It Really Helps

- Stretches important muscle
- Improves balance & focus
- Tones the body
- Reduces Stress
- Heart health
NATRAJASANA(Lord of The Dance Pose)

- Effective in weightloss
- Improve digestion & appetite
- Cures Constipation
- Improves blood Circulation
- Gives flexibility to back
DHANURASANA(Bow Pose)

- Strengthens the spine
- Tones the buttocks
- Helps relieve stress & fatigue
- Soothes sciatica
- Theraeputic for asthma
BHUJANGASANA(Cobra Pose)
Yoga For lifestyle Related Diseases | Yoga for kids and teenagers | Immunity Booster | Chair Yoga | Pre/Post Natal Yoga | Yoga for Hospital Industry | Detoxification | Meditation | Couple Yoga | Chakra Healing | Weight Loss | Better Sleep and Relaxation | Impro flexibility | improve core Strength | Strong Healthy Legs | Improve digestion | Pranayamas.