Lazy Yoga

Yoga to rescue

Vaidic Yoga Life cycle to awaken spiritual cautiousness.

Yoga Pose: Natrajasana


  • Stretches important muscle
  • Improves balance & focus
  • Tones the body
  • Reduces Stress
  • Heart health
Yoga Pose: Dhanurasana


  • Effective in weightloss
  • Improve digestion & appetite
  • Cures Constipation
  • Improves blood Circulation
  • Gives flexibility to back
Yoga Pose: Bhujangasana


  • Strengthens the spine
  • Tones the buttocks
  • Helps relieve stress & fatigue
  • Soothes sciatica
  • Theraeputic for asthma
Caring, sharing, and responsibility are the characteristics that yoga simply nurtures inside of us. We all have this inside us but it needs nurturing. I would say yoga is one of the best tools to nurture an individual to take responsibility.

Why LazyYoga

LazyYoga is an initiative to encourage busy or (may be lazy) people through a complete & compact Vaidic Yoga plan which can be practised within 11 mins Yoga. being widely considered as an ‘immortal cultural outcome’ of Indus Saraswati Valley civilization – dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity.


A significant number of people suffer from conditions that yoga can potentially alleviate. Yoga can treat diseases like arthritis, ankylosing spondylitis & lower back pain, diabetes, PCOD, and assist in weight loss.

Economics of Yog

The yoga industry is worth over $88bn worldwide and expected to reach $215bn by 2025, thus growing at a CAGR of 11.7%. Over the next three years, the Indian wellness industry would grow at a CAGR of 20% to reach $11 bn

Do it in 11 Mins

Elevate in eleven: Excel sheets, strategy, design plans, and deadlines may consume office hours. Spiritual Curation of 11 minutes LAZY YOGA at work can easily enhance your bandwidth and productivity in the midst of numerous duties.

Initiated With

Poonam Yadav, Chief Yogini