Congratulations for taking the decision to a healthy and happy
lifestyle.
If you are feeling intimidating, having no clue on where and how to
start, then you are at the right place.
Our
YOGA FOR BEGINNERS guide
is created and curated especially for you.
This guide will provide you with all the tips, tricks, and guidelines,
with proper recommendations to start a successful Yoga practice
journey.
Continue reading this page, and make your first step to a healthy and
successful yoga practice journey.
Yoga is a vast collection of spiritual techniques and practices aimed at
integrating mind, body, and spirit to achieve a state of enlightenment
or oneness with the universe. What is normally thought of as “yoga” in
the West is really Hatha Yoga, one of the many paths of yoga.
The different paths of yoga emphasize different approaches and
techniques but ultimately lead to the same goal of unification and
enlightenment.
Hatha Yoga attains the union of mind-body-spirit through a practice of
asanas (yoga postures), pranayama (yoga breathing), mudra (body
gestures), and shatkarma (internal cleansing). These physical practices
are used to purify the body and cultivate prana (life-force energy).
Modern Hatha Yoga does not emphasize many of these esoteric practices
and instead focuses more on the physical yoga postures.
Regardless of what your goals or intentions are for starting, just the
yoga poses themselves is a fantastic form of mental and physical
exercise.
The practice of Yoga helps to build healthy virtues and
good
values, such as discipline, honesty, devotion, self-inquiry mindfulness, and non-attachment.
Yoga empowers you to make conscious choices toward living a more healthy and fulfilling life.
✔ Keep your mind healthy and strong
✔ Reduce stress and promote relaxation
✔ Boost your immune system
✔ Get a better night's sleep
✔ Help heal common aches like back pain
✔ Increase happiness and well being and reduce depression
✔ Lose weight and change your body shape
✔ Improve and maintain the health of muscles, joints, and organs
✔ Prevent conditions such as diabetes, heart disease, and auto-immune disorders
✔ Improve flexibility, strength, stamina, mobility, range of motion, and balance